Winter Skin Solutions

The months of harsh cold weather has arrived and often it is the skin that takes the toll. How can one maintain natural looking skin throughout the winter season? Despite of the fact that our skin would mostly be covered with heavy apparel for the majority of the winter season, it is still important to put proper care to our skin. Remember that skin care during winter season does not focus on skin of the face alone. The skin of the different parts of our body may require various levels of care. Here are some tips that you may use to keep skin natural looking all through winter

Winter is a time that requires extra care for skin. Humidity drops during winter season which deprives our skin the chance to absorb moisture from the air. The warm temperature inside the house makes our skin more sensitive making it prone to dryness and irritation.

It is never too early to adopt a regimen for winter skin. During the winter months, temperatures outside decrease while temperatures inside the home increase. The sudden change in humidity makes skin vulnerable to drying. Longer hot baths and warmer showers wash away moisture from the skin leaving skin feeling dry. Starting a good skin regimen before the onset of winter will allow the skin to pack in moisture that will protect the skin through the season’s harsh weather conditions.

You may use a moisturizer to keep your face from drying during winter. Choose one that has sunscreen preferably one with at least SPF15 level. You might need to apply more often than usual, but only do so when you feel that your skin is getting dry. Use mild soaps and lukewarm water to wash face. Never use hot water as this will wash away moisture from your skin and will leave your skin feeling sensitive. Part of skin care of the face is care for the lips. To avoid chapped lips, use a lip balm. There are lip balms that also come with an SPF for added protection to your lips.

In cases wherein you are undergoing skin care regimen for skin conditions on the face such as acne or allergies, you need not discontinue this regimen. However, some ointments may cause skin to dry. It would be best to consult a doctor to request for a milder medication for your skin. Skin medications in the form of ointments are often produced in cream form as well. You may opt to request for a prescription of the medication in cream form. Topical creams are formulated in as such a way that it also gives a moisturizing effect.

For body skin care, avoid harsh soaps that may cause skin to dry and break. Use mild soaps and lukewarm water to bathe or shower. You may add bath oils to lukewarm bath water. Apply moisturizer or lotion immediately after taking a shower or bathing, you should do this while skin is still wet to trap in additional moisture. You may use petroleum jelly in areas where skin is extremely dry.

It is also advised to wash hands often to avoid getting the colds during the winter season. Frequent washing of hands promotes dryness. Every time you wash hands, apply hand cream or moisturizer immediately after. I often refer this skin care guide!

Those are just some tips on how to take care of your skin during the winter season. These tips will help you avoid skin problems and conditions caused by the extreme change in weather. Various types of skin though, may require different levels of care. It may be best to consult a dermatologist or a doctor to seek further advice on which type of skin care would be most recommended for you.

Skin Care Products for Eczema and Psoriasis

People have been taking care of their skin for centuries. History shows that the ancient Romans and Egyptians used to treat and maintain their skins by using herbal remedies. These days, most skin care products are made from chemicals as it is now a commercial world. Manufacturers are out there to make a profit. Although there are herbal skin care products around that are manufactured commercially, preservatives are added to increase their shelf life. Accordingly, they are not as effective as herbal skin care products that are made at home. Nevertheless, herbal skincare products whether produced commercially or produced at home are still better for your skin than the chemical based products. The US Environmental Protection Agency (EPA) did a report titled “Pharmaceuticals and Personal Care Products in the Environment: Agents of Subtle Change?”. In this report it was stated that the parabens, for example methyl showed estrogenic activities in various tests.
The most popular herbal skin care product is Aloe Vera made from the Aloe plant. This product keeps the skin looking moist and soft. It can also be used to treat sun burns. Tea is also used in skin care products which can be used to treat skin that has been damaged by the sun. A lot of skin care products are oil based. The most popular ones are lavender oil and tea tree oil amongst others. Lavender oil has been used to massage the skin. They are also used to treat rashes. Tea tree oil is also popular. It is also used for skin rashes, insect bites and so on. Tea tree oil and lavender oil also acts as an antiseptic. Extracts from fruits is also getting more popular. These extracts are used to make shampoo, conditioners and soap.

Herbal skin care products may be safer for your health than chemical based skin care products. Herbal skin care products keeps the skin hydrated as well as treating skin conditions such as eczema, we have found the best natural eczema cream from Grahams Natural, it uses a unique blend of herbal and natural ingredients that do wonders for your skin!. A majority of herbal skin care products don’t seem to have any side effects. However, keep in mind that in some cases you may have skin disorders that can only be treated by chemical based products. You should always seek medical advice from a medical practitioner such as a dermatologist as to which is the best treatment available for your particular skin disorder. You should also keep in mind that most herbal based products are only used to treat minor conditions.

Sources – The US Environmental Protection Agency study

– My wife who is a Beautician

Don’t Simply Deal With Eczema; Read This

Eczema is be a chronic problem that comes and goes, but during the instances when you’re experiencing a flair-up, your life can be disrupted by it in many ways. Thus studying the triggers and finding everything that may flare your eczema is essential! So here are some proven approaches to enable you to maintain your outbreaks to a minimum.

Try and manage your stress. Your eczema may flare up, that’ll just exacerbate an annoying situation if you’re annoyed. Learn how to cope with anxiety and keep yourself from getting too stressed. As an example, deep breathing is one thing you certainly can do just about anyplace to hold your stress levels along.

Your system temperature might have an effect in your eczema. One could be caused by being hot to work, helping to make the skin irritated. Inside the winter season, the humidity inside is quite reduced, which could trigger the skin to dry up and be scratchy. Retain these items in regards to what could make your eczema flare-up, in your mind.

There are several medicines you can test to assist minimise the itching of eczema. Topical remedies including calamine cream, which helps calm the itching. Another choice that is relevant can be an over -the-counter cream which contains one percent hydrocortisone. For severe itching, contemplate a mouth over-the-counter antihistamine, for example, Benadryl. Follow the directions about the bundle, and do not forget that antihistamines could cause drowsiness. These creams will work however they are not natural and may cause side effects!

That scratchy sensation will be only intensified by scratching. It can also cause harm including disease, to the skin. Find other ways to ease that itch. Use medicines lotions, cold compresses, and soaks in the tub instead. These procedures alleviate your scratch and cause you to feel much better.

Don’t wear outfits that will cause extra irritation on your skin, artificial fabrics can result in skin episodes. Cotton is excellent if you have eczema. Additionally, make sure before you put it on, you wash the new clothing. Work with a unscented liquid detergent with no textile softener to achieve this.

The winter season may cause eczema to worsen. Anytime the skin is exposed to the cold atmosphere; it needs a protective screen to protect it from moisture reduction. On any surface areas, such as the encounter or throat, be sure to apply a lotion. Creams can help you prevent fantastic and dry skin because it locks within the oils of your skin. You may also want to try a baby cream for the younger ones!

Don’t damage your eczema. It is hard because eczema is an itchy skin condition to withstand, but scratching makes it worse. Try bathing often, maintaining moisturised skin and using cold compresses to alleviate itching.

While you can easily see, there are numerous things that you can certainly do that will help you within your fight with eczema. While you may need to make some changes in your life such as foods & environment, but making these modifications will help you cut down the inflammation associated with the eczema, and you’ll find that your outbreaks may happen less often and become less severe.

The Top Ten Affordable Pore Minimizers

There is always a number of strategies to produce yourself more lovely. All you have to do is make use of the recommendations you are about to examine to your advantage. You’ve to start somewhere no matter whether the improvements you intend to produce are big or tiny, and these guidelines are a fantastic place to begin.

Enhance grays and these lovely baby blues by using eyeshadow in hues like yellow golds, and apricot, copper in regards for your eyes. Try eyeliner and mascara that’s dark brown and contains tips of brick maroon, or dark purple. These hues can make your eyes pop.

Alleviate your look by making use of the coral colored impact or creamy rose-colored if your facial kind is rectangular. Apply cream impression along with your fingers, gently fanning the color from the cheek’s apple out toward your temples.

If you would like that person to appear more narrow than today, you’re able to regulate shade and your hair design. Your haircut should include smooth, long lines and the period should drop between your jawline. Shows around lowlights or that person may also allow you to look fantastic. These highlight your face’s best areas and jazz-up the design much more.

To preserve legs looking fantastic, in particular through the hotter, dryer summertime, try applying Vaseline to them each day. It will maintain them smooth and soft. Then get hold of a pedicure plus a couple of new sassy sandals, and you’ll possess the best looking toes of the growing season.

It is advisable before using mascara to curl eyelashes with a curler. Curling your eyelashes will make them seem longer plus it also can make your eyes look younger. Starting at one’s lashes’ bottom, fit the eyelash curler and maintain it for a minute. Start it, deliver it to the end of your lashes and squeeze one more time. This may offer your lashes a natural hunting bend.

Preserve maintain them and wash around for makeup removal. They’re not just for removing makeup at the end of your day, but also for when you use your makeup, correcting imperfections. You’re able to figure out how to adjust things such as a professional creating a huge expense and while implementing tiny attempt. Every great beauty regime must integrate these vital wipes, try a new shampoo for cleaning your body!

To improve your skin, try creating homemade facemasks. Face masks may typically be made from points you can provide your skin a, natural shine and have around your property. Look for hiding dishes with elements like sandalwood powder tomato liquid, or oatmeal. These things all are perfect for that person!

Here is an excellent hint on how to execute a fast makeup work if you ever find yourself rally under time pressure. Fit some waxy lip balm on your finger. Subsequently set along with that. Apply it onto your eyes. Then end with mascara. Apply lipstick. You are ready to go!

You might genuinely believe that only one of the methods you have directly read is or simply you feel you must use every one. However drastic the modifications you produce, just know that the smallest alterations can make a big difference. Listed here is wanting you’re more wonderful than ever before!

How to Make Natural Homemade Soap

Hot process soap making is pretty much like cold process soap making and you can even use the same recipes for both. The only difference is the addition of heat needed to cook the soap during the hot process. This, as a result, will evaporate more water and give you a harder bar of soap much faster than with the cold process soap making.

Getting started

Chose your location and set up all your equipment before you start so you won’t have to look for anything in the middle of the process.

I usually cover my work surface with a vinyl table cloth because it is easy to clean and you can reuse it many times. Also, oil doesn’t leak through so you won’t have to clean up a mess afterward.

For hot process soap making, in addition to the usual equipment, you will need a crock pot so be sure you have that ready before you start. If this too hard I would suggest just buying a natural chemical free soap 🙂

Measuring your ingredients

Measuring your ingredients is a crucial part whenever you want to make homemade soap. In fact, inaccurate measurements can result in soap with too much lye (which is caustic) or soap with too much oil. Here are some ingredients:

First, I advise you to take a good scale and start measuring the oils and essential oils you want to work with. Remember, every measurement have to be done by weight and not by volume. Oil and water don’t have the same mass.

Second, prepare your lye solution. For this I use 1/3 lye for 3/3 water. Once everything is measured, pour the lye in water and be careful of the fumes it gives up. As I don’t wear a mask, I leave the room for few minutes and wait for the fumes to disburse.
Remember; when lye dissolves in water, it heats up to 200°F so I would recommend using a Pyrex container as it will easily withstand this kind of temperature.
Also, DO NOT pour water on lye, this will have a geyser effect which would be very funny for a five years old kid, but not so much for anyone who care about his work place.

Finally, put the solid oil in your crock pot and set it on low. Once the solid oil has completely dissolved, add the liquid oils.

Mixing lye and the oils together

Hot process and cold process soap making start to differ during this part. With hot process soap making, you don’t need to wait for the oils to cool down, which is a time saver!!!

Get your whisk or stick blender and start pouring a thin stream of lye solution while stirring the mixture. Keep stirring steadily, not to strong (you don’t want splashes everywhere) but not to slow either until the mixture turns creamy and start to thicken. Don’t stop stirring until your mixture reaches a thick trace.

Starting to cook the soap

When your mixture reaches a full, thick trace, it is time to cook it to force the gel out. Put the lid on the cock pot, set it on low and let it for a while. You will see that your soap is going to start bubbling around the edge of the pot so keep an eye on it and stir it down if it begins to bubble over.
The soap will clear out and start to look like Vaseline. When the soap reaches a waxy effect, it is done.

Final steps

Once your soap has this waxy effect, it is time to add any additive you want your soap to be made with. Remember though that you need your soap to cool down a bit before adding any essential oils, otherwise, if the temperature is too hot, they will ignite and vaporize.

This part is the tricky one as you need to work quickly. Everything has to be done before the soap has cooled too much to be poured in the molds.

You will have to scoop out your soap in the molds as, at this point, it is too thick to be poured. Make sure not to leave any air pockets if you want to have a nice result.

Unmolding, cutting and curing

Once your soap has cooled down to room temperature, it’s time to unmold it. When it is done, cut your soap right away into bars.

After all of this, your soap needs to cure. Opinions differ on how long your soap needs to cure, but personally I like to let it cure for 3 to 4 weeks.

Now you’re done, you’ve just finished making homemade soap using the hot process technique.

Nanoparticles in Sunscreens | The Best SPF Face Sunscreens

There has been much debate over whether Chemical sunscreens (ie. may contain Avobenzene) or Physical blockers (ie. contain zinc oxide and/or titanium dioxide) are safer than the other and more protective on your skin from harmful uv rays. Some people vote for the physical sunscreens because their natural active ingredients reflect and scatter UV radiation as opposed to being absorbed. However, fans of zinc oxide and titanium dioxide sunscreens must think again.

Most skeptics of conventional physical blockers do not like the fact that they are whitish in color and thus make your skin look like it is coated in a light white film — the unwanted ghostly look. But with today’s ever advancing technology in improving skin care products, scientists have now made physical sunscreens that are colorless upon application due to the high demand of wanting sun protection that goes on colorless.

How are scientists able to do this? By the use of


Nanoparticles are particles with one or more dimension less than 100nm (1 nanometer = one-billionith of a meter). “Micronising” zinc oxide and titanium dioxide in sunscreens into nanoparticle size has now given sunscreen manufacturers the ability to offer a colorless physical sun protection that is also more easily spreadable onto the skin. But there is concern now that these much smaller nano-sized particles can now enter your cells which can create free radicals that may cause damage to your cell’s DNA and mitochondria especially in the presence of UV light. Free radicals can encourage the development of cancer too.

There are health groups out now who are demanding manufacturers to label whether their products contain nanoparticles or not. But the FDA does not require such labeling. In any case, there are no conclusive studies on whether nanoparticles are 100% not safe for you. More research is required. Always be careful when looking for a sunscreen, it is much easier to go for the cheaper version however I would not recommend it! A more expensive natural sunscreen that is safe for the environment is always the best option.  Every little bit helps when it comes to preserving our amazing world! What sunscreen you may ask? This SPF 30+ Sunscreen by Grahams natural is best one I have found that is environmental friendly!

Deal With Sweating Problems

Have you ever skilled excessive sweating with none purpose at all? Do you find it embarrassing or is it beginning to get in your nerves? You may be affected by a situation known as hyperhidrosis. It’s a medical condition characterized by abnormal perspiration that may happen on any part of the  physique unpredictably. We all sweat however once you say extreme sweating? Nicely, that is a completely different story.

The areas of the body hyperhidrosis largely happen are the hands, ft, face, and the underarms. One could expertise  soaking wet palms, moist and slippery toes, very sweaty head and face, or dripping sweat underarms, and generally even sweating with your complete body. Just imagine the embarrassment and misery of excessive sweating? Though sweating helps the physique eliminate undesirable substances, nonetheless extreme sweating isn’t something normal.

Too much may intrude with the each day activities of an individual and worst could cripple the social nicely being of the particular person suffering from this condition.  A person might are inclined to withdraw from  the general public and keep away from social actions or events that may trigger others to note the embarrassing condition.   Victims may restrict one’s self to do sure activities and may lack the liberty to perform specific tasks.


Most cases of an excessive amount of sweating is claimed to be innocent and often with no definite trigger at  all. Nevertheless, it is rather important to find out if a sure dysfunction is the wrongdoer behind the excessive sweating. An individual is claimed to have a primary hyperhidrosis when no particular trigger is  found and is alleged to be principally hereditary. Nevertheless, if the situation is a outcome from  another underlying medical dysfunction or from treatment the individual is taking, then that is known as secondary  hyperhidrosis.

Sweating can also have a negative effect on your skin, too much sweat can be bad leaving the skin look oily. The best way to combat this is with a shower, and using a natural body wash to cleanse your body of all the toxins & dirt.

There are a number of totally different strategies these days that have been used to combat  excessive sweating whereby some work better than others. The first approach to fight an excessive amount of sweating is to buy robust antiperspirants with aluminum chloride hexahydrate, nevertheless these might not work for  severe cases of sweating. Another method is Iontophoresis that makes use of electrical current to block  sweat ducts temporarily. Botox injection is an alternative choice that helps close up the sweat pores and is really useful for  extreme sweating. Other out there therapies are oral medicines, liposuctions, acupuncture, surgery  and even natural methods.

Sweating is pure and useful to the physique, however heavy sweating could also be dangerous. The perfect  that you can do is to eradicate the embarrassment and discomfort related to this condition. You just have to select from a  wide variety of treatments accessible in the present day that may provide help to deal with excessive sweating.

The health benefits of Vitamin C! – My first blog!

It’s a storied nutrient: Scurvy, an illness caused by a lack of vitamin C, pestered seafarers from the old Egyptians to Jacques Cartier’s crew. Then in the late 1700s, fresh citrus juice ended up being a staple aboard British naval ships. Skip ahead a couple of centuries to 1970, when Nobel Prize-winning chemist Linus Pauling wrote his popular book Vitamin C and the Acute rhinitis, where he argued that taking large doses of C resulted in an increased feeling of well-being, and particularly a striking decrease in the number of colds.

The wellness benefits of vitamin C

Vitamin C (likewise referred to as ascorbic acid) supports the development of collagen and is essential for the immune system; it aids in the absorption of iron, and study recommends it could help in the metabolism of cholesterol and the manufacturing of particular brain chemicals. Its starring duty is as an antioxidant, mopping up complimentary radicals that can damage our cells. In truth, research into the wellness benefits of vitamin C consumption suggests it can do far more:

orange juice high in vitamin c

Avoid stroke

There’s lots of proof that diets high in antioxidant-rich fruit and veggies assist fend off heart attacks. And a handful of vital research studies have found that individuals with the greatest levels of vitamin C in their bodies are at the least expensive danger for stroke (the link appears to be specifically strong in females). Analysts don’t yet understand whether this impact is because of vitamin C per se, or to the fact that individuals with the greatest levels eaten the most fruit and veggies.

Combat cancer

Whether vitamin C safeguards against cancer isn’t really clear, however there’s factor for hope: A number of researches have revealed that some women who ate high levels of vitamin C from foods (instead of supplements) had a lower danger of breast cancer cells. And analysts have actually been looking into the efficiency and security of vitamin C as a cancer therapy. There is study recommending that high-dose C is poisonous to specific cancer cells, and some patients are already making use of intravenous vitamin C with chemotherapy drugs.

Improve state of mind

It has been understood for many years that vitamin C deficiency can cause psychological changes. Last year, analysts at McGill University showed that giving vitamin C supplements (500 mg twice everyday) to hospitalized, vitamin C, deficient clients significantly improved their state of minds. If supplements can benefit others in the very same method, it’s not understood.

Treat bacterial vaginosis (BV)

This is the most typical reason for vaginal discharge and bad odour, impacting up to 30 percent of pregnant ladies and a tenth of non-pregnant females. BV is not generally a significant concern, it has been linked with preterm labor and shipment in pregnant ladies, and endometritis (an inflammation or irritability of the lining of the uterus). 2 recent researches have shown that vitamin C vaginal tablets (250 mg for 6 days) can deal with BV by decreasing the vagina’s pH and recovering a healthy mix of flora. An over-the-counter vitamin C tablet for BV (called Prevegyne) has actually been offered in Canadian drugstores for a year.

Improve skin

Vitamin C is the most abundant anti-oxidant in the skin, where it assists neutralize free radicals that accumulate with sun exposure and age. And, states Dr. Mariusz Sapijaszko, medical director of the Youthful Image cosmetic surgical treatment clinic and a professor of dermatology at the University of Alberta, Topically used vitamin C can, with time and generally in mix with other ingredients, enhance some signs of maturing, including fine lines, unequal coloring, complexion and texture.” When selecting a vitamin C cream or lotion, Sapijaszko recommends one that comes in a light-proof plan, which assists maintain C. Note that for some skin kinds, ascorbic acid can cause irritability. When trying it for the very first time, test the product on a small area of skin to make certain you will not have a reaction.

Vitamin C is important to our general wellness, and study into whether it can safeguard us from persistent illness especially in supplement form is recurring. In the meantime, try to get a lot of it by consuming, a healthy diet, and speak with your health care carrier about whether you would gain from taking a supplement.

The amount of should you get ?

Numerous Canadians do not get enough vitamin C through diet alone. A study published in 2010 revealed that up to 26 percent of women do not get the advised quantity (according to Wellness Canada, women need to get at least 75, but no more than 2,000, mg per day).

The reality about vitamin C

It’s a storied nutrient: Scurvy, a disease caused by a lack of absence C, plagued seafarers pestered the ancient Egyptians old Jacques Cartier’s crew. Avoid ahead a couple of centuries to 1970, when Nobel Prize-winning chemist Linus Pauling wrote his popular book Vitamin C and the Usual Cold, in which he suggested that taking large dosages of C led to an enhanced sensation of well-being, and especially a striking reduction in the number of colds.

The health benefits of vitamin C

Vitamin C (also known as ascorbic acid) supports the formation of collagen and is important for the immune system; it aids in the absorption of iron, and research suggests it may help in assist metabolism of metabolic rate and the production of manufacturing brain specific. Whether vitamin C protects against cancer isn’t really clear, however there’s factor for hope: A couple of researches have actually revealed that some ladies who consumed high levels of vitamin C from foods (rather than supplements) had a lower danger of breast cancer cells. Last year, analysts at McGill College revealed that giving vitamin C supplements (500 mg twice day-to-day) to hospitalized, vitamin C, deficient patients considerably enhanced their state of minds.With all vitamins and minerals you should be trying to get as many as you can, many products and foods contain a variety of these that are completely natural! For my products I only use natural skin care products from this company and I only buy organic ingredients at my local store! Of course trying to get as many vitamins as possible!